Here's All You Need To Know How Bananas Help With Anxiety


Serotonin is a chemical that is found in the central nervous system and is in charge of sending signals to nerve cells. This chemical is formed as a result of the amino acids found in foods such as almonds, red meat, and cheese. When you quit eating foods that contain amino acids, your serotonin levels decline, resulting in anxiety and despair.

The body does, however, produce serotonin, but the amount produced may not be sufficient to reach the needed level. That's when you'll need to step up your diet game and include some specific foods to assist your body in producing the necessary level of serotonin.

Speaking of which, bananas are one of the most nutrient-dense fruits that can assist your body to regain its serotonin levels and improve your overall mood. However, it would be unfair to claim that eating one banana can instantaneously improve your attitude. To notice its benefits, you must add it to your regular diet.

Vitamin B6

Bananas also include folate and vitamin B6, which aid in the formation of dopamine, serotonin, and norepinephrine, all of which are beneficial in the fight against depression and have a relaxing impact on the mind. So, if your diet is short in vitamin B6, try eating 2-3 bananas every day to compensate for the deficiency and watch how your mental state takes a stride towards betterment.


Besides, numerous studies have shown that bananas are a rich source of magnesium, which is known for its excellent remedy skills against depression, anxiety, restlessness, headaches and migraines.

Vitamin C

In addition to that, bananas can help you learn things quickly and excel in your particular field as it is packed with various amazing nutrients such as vitamin C, and fibre.


Not to forget that bananas are high in potassium, a mineral that helps to support the cells in the nerves, heart, and other muscles of the body. If you don't receive enough potassium in your body, your chances of falling prone to hypertension become thicker.

Sugar And Fiber

A large-sized banana has 16 grammes of sugar and 3.5 grammes of fibre in total. Sugar and fibre, when combined, ensure a stable and consistent blood sugar level, which, in turn, allows you to better control your mood swings.

Reduces Stage Fright

Bananas also have the extraordinary ability to assist you overcome stage fright and performance anxiety. Your blood pressure and pulse rate drop to the point where you are anxious about your performance or audition. People who become worried before performing on stage can help themselves by eating a couple of bananas and watching how their confidence levels rise, giving them the energy, confidence, and courage to perform successfully on stage.

Bananas, as previously mentioned, are high in potassium, which is essential for managing your body's general water levels as well as supplying oxygen to your brain. As a result, when you're nervous and agitated before an audition or presentation, your potassium level drops. That's when bananas come to your rescue, thanks to their high potassium content, which can help you overcome stage fright and relax your mind.