As people grow older, people want to have long, thick, shiny and healthy hair. Although some people are born with healthy hair, thanks to their genes, most people are striving to have the hair of their dreams.
People's hair types range from frizzy to dry, smooth to silky, depending on their genetic history (no one can manage it), but one thing you can monitor is your food. Yes, your overall health has a major impact on the type and health of your hair.
In order to stay healthy and strong, your hair needs to be supplemented with certain minerals and vitamins on a regular basis. Let's take a look at the top 10 diets that ensure stable and rapid hair growth.
1. Eggs
The most basic source of protein is eggs. In addition, because your hair is composed of protein, be sure to eat enough eggs. In addition, eggs are rich in vitamin B, which can promote rapid hair growth, if insufficient intake, it will aggravate hair loss.
2.Berries
Berries are rich in nutrients, including vitamins, especially vitamin C, which has powerful antioxidant properties. Toxic molecules abound in your body and environment. The antioxidants in berries can protect your hair follicles from these harmful molecules, enabling them to strengthen and prevent brittleness.
3. Spinach
Spinach is known for being rich in minerals such as vitamins A and C, folic acid and iron, all of which contribute to stable hair growth. Oily vitamin A is secreted from the pores of the scalp, which can keep the scalp moist, thereby ensuring the strength of the hair.
4. Fatty fish
Fatty fish is rich in omega-3 fatty acids, selenoproteins, vitamin D3 and B vitamins, all of which help promote hair density. Salmon is an excellent source of omega-3 fatty acids. However, since your body cannot produce omega-3 fats, you can take fish oil supplements to make up for the deficiency, prevent thinning of the hair and promote its overall growth.
5.Greek yogurt
Greek yogurt is a good source of vitamin B5, which helps prevent hair loss. Regular consumption of Greek yogurt can promote the rapid development of hair by regulating the blood flow to the scalp.
6. Sweet potatoes
Sweet potatoes are very beneficial for people with dry and fragile hair. Sweet potatoes are rich in β-carotene, which can protect hair from darkening. Beta-carotene also helps the secretion of sebum in the scalp glands, making your hair shiny and shiny and preventing it from breaking.
7. Cinnamon
Cinnamon helps regulate the blood flow to the hair and provide essential nutrients to the hair follicles, allowing them to grow quickly.
8.Guava
Guava is rich in vitamin C, which helps prevent hair splitting and thinning.
9. Seeds
The seeds are rich in vitamin E, zinc, omega-3 fatty acids, and selenium, all of which help promote hair growth quickly. Sunflower, chia seeds and flax seeds are recommended to prevent hair loss.
10. Beans
Beans ensure hair growth and prevent hair breakage because they are a source of plant-based protein. Because of their low cost, they are also easy to incorporate into your diet.
